Episode 004: Stop Searching! Your Real Roadmap to Thriving in Perimenopause

Tired of searching for a quick fix for perimenopause? Dr. Angela McCool Pearson and Dr. Christy Guepet reveal why there's no "magic pill" and how to build your real roadmap to thriving. This episode covers: no "one and done" solutions (problem visits are crucial), movement as medicine for longevity, adapting mindset & nutrition, sleep's foundational role (avoid alcohol!), and why healthy relationships matter. Stop searching; build your sustainable roadmap to wellness! Listen to Episode 4 now!